Q: How do I know if therapy is right for me? A: If you’ve ever thought, “I just need someone to listen without judgment,” therapy is for you. I work with people at all stages — whether you’re in a crisis or just curious about your own growth.
Q: Do I need a referral to book with you? A: Not at all. You can directly reach out and book a session with me — no doctor’s note required.
Q: How do I book my first session with you? A: Just head to the booking page, pick a time that works for you, and you’ll get a secure link. Simple and stress-free.
Q: Can I try one session first to see how it feels? A: Absolutely. Many of my clients start with one session before deciding whether to continue.
Q: I’ve never done therapy before — is that okay? A: More than okay. Most people who come to me are first-timers. I’ll guide you step by step and move at your pace.
Practical Details
Q: How long is a session with you? A: Sessions are usually 50 minutes. Enough time to talk deeply without feeling rushed.
Q: How do online sessions work? A: I use Zoom or Google Meet. After booking, I’ll send you a private, secure link.
Q: What if my internet drops mid-session? A: Happens to all of us! We’ll reconnect, or I’ll reschedule at no extra cost.
Q: Do you offer in-person therapy too? A:Yes, I have my office in Bhopal.
Q: Do you offer evening or weekend slots? A: Yes, I keep some flexible hours because I know weekdays can be hectic.
Confidentiality & Safety
Q: Is everything I share with you confidential? A: 100%. What you tell me stays between us.
Q: Will anyone know I’m in therapy? A: Only if you choose to share it. I won’t disclose anything.
Q: Are my online sessions secure? A: Yes — I use encrypted platforms so our conversations stay private.
Q: What if I’m not comfortable opening up right away? A: That’s completely fine. You set the pace, and I’ll meet you where you are.
Q: Do you record sessions? A: Never. What you share is just between us.
Working With Me
Q: How do I know if you’re the right therapist for me? A: You’ll usually feel it in the first session. And if it doesn’t feel like the right fit, that’s okay — I’ll still support you in finding what works best for you.
Q: What if I don’t connect with you? A: No hard feelings. Therapy is about fit, not force. You can always stop after a session.
Q: Do you specialize in certain issues? A: Yes, I work a lot with stress, anxiety, depression, relationships, and self-esteem. But honestly, you don’t need a “category” to come see me — I’m here for you.
Q: Are you a licensed therapist? A: Yes, I’m trained and certified. I also continue learning to bring the best practices into my work.
Q: Do you work with young people or only adults? A: I work with adults and young adults (18+). If you’re unsure, you can ask me directly.
Money Matters
Q: How much does a session with you cost? A: My pricing is transparent and fair. You’ll see the rate clearly before booking.
Q: Do you offer packages? A: Yes, you can book single sessions or choose a package if you’d like continuity.
Q: Can I pay per session? A: Of course. No pressure for long-term commitments.
Q: What payment methods do you accept? A: UPI, cards, net banking — whichever works for you.
Q: Do you offer student or sliding-scale rates? A: Yes, I do. I believe therapy should be accessible. Just ask me about it.
Types of Support
Q: Do you only do one-on-one therapy? A: For now, yes. I focus on individuals so I can give my full attention.
Q: Do you work with couples? A: Currently I focus on individual therapy, but I may expand to couples in the future.
Q: Can you help with workplace stress or burnout? A: Definitely. Many of my clients come to me for work-related stress.
Q: Can therapy help if I just feel “stuck”? A: Absolutely. Therapy isn’t just for problems — it’s also for clarity and growth.
Q: Can I talk about anything, even if it feels “silly”? A: 100%. If it matters to you, it matters in therapy.
During Sessions
Q: Do I need to prepare before my session? A: Not at all. Just show up as you are.
Q: What if I cry during a session? A: That’s more than okay. Emotions are welcome here.
Q: Can I keep my camera off? A: Yes, though video helps connection. But your comfort comes first.
Q: What if I don’t know what to say? A: That’s fine. I’ll gently guide the conversation until you’re ready.
Q: Do you give homework? A: Sometimes, if it feels useful. Reflection, journaling, or simple exercises — nothing heavy.
Progress & Growth
Q: How soon will I feel better? A: Everyone’s journey is different. Some feel lighter after the first session, others over time.
Q: How often should I come for therapy? A: Weekly is ideal, but we’ll figure out what works for you.
Q: Can therapy really change my life? A: Yes. Small shifts in perspective can create lasting change.
Q: What if I feel worse before I feel better? A: That’s normal. Sometimes feelings surface before healing begins. I’ll be with you through it.
Q: How will I know if therapy is working? A: You’ll notice changes — maybe more clarity, less heaviness, or healthier coping.
Special Concerns
Q: Can I do therapy with you if I live outside India? A: Yes — I see clients online from anywhere in the world.
Q: Do you offer therapy in languages other than English? A: Yes, I can also conduct sessions in Hindi.
Q: Can you help with trauma? A: Yes, I work gently with trauma. If needed, I’ll also suggest additional resources.
Q: Do you work with LGBTQIA+ clients? A: Absolutely. My practice is inclusive and affirming.
Q: What if I’m not ready to share everything yet? A: That’s okay. Therapy is your space, and we go at your pace.
Extra Support
Q: Do you have free resources I can start with? A: Yes — you’ll find self-check quizzes, blogs, and reflections on my site.
Q: Can I message you between sessions? A: You can email me if something urgent comes up, but for deeper support we’ll talk in session.
Q: What if I need urgent help? A: If it’s a crisis, I may not be the fastest option. I’ll always share helplines and emergency resources with you.
Q: Can I continue therapy with you long-term? A: Yes, if that feels right. Many of my clients stay for months or years.
Q: What if I just want a safe space to vent? A: That’s more than enough reason to come. Therapy doesn’t need a big “problem” — sometimes, being heard is the healing.
